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Library Resources

  • 4 Ways to Beat the Monday Blues

    4 Ways to Beat the Monday Blues

    On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.

  • Small Diet Changes, Big Heart Benefits

    Small Diet Changes, Big Heart Benefits

    When you’re living with coronary artery disease (CAD), eating healthy can feel daunting. But a diet change doesn’t have to be drastic for it to have an impact. Small tweaks can go a long way in helping your health. Here’s how to get started.

  • 4 Questions to Ask Yourself as You Age

    4 Questions to Ask Yourself as You Age

    While medical advancements have made aging easier for some, changes in society may make it more difficult for others. There is an increasing number of older Americans who don’t have a family member or caretaker looking after their needs. This growing group is called elder orphans.

Wellness Center

Treating Minor Injuries in Children

Scrapes and sprains are a fact of life for most children, so it's good to know what to do when they come home with a minor injury.

Quizzes

PMS Quiz

Answer this one: How many symptoms have been tied to PMS? If you guessed more than 100, you're right.

Multimedia

Step-by-Step: Checking Your Blood Pressure

This video shows how to measure your blood pressure at home.

Symptom Checker