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Protein (g)
27.66
Total lipid (fat) (g)
16.6
Carbohydrate, by difference (g)
11.06
Energy (kcal)
304.2
Sugars, total (g)
0
Fiber, total dietary (g)
5.59
Calcium, Ca (mg)
54.6
Iron, Fe (mg)
4.98
Magnesium, Mg (mg)
15.6
Phosphorus, P (mg)
318.5
Potassium, K (mg)
390
Sodium, Na (mg)
520
Zinc, Zn (mg)
0.84
Copper, Cu (mg)
0.65
Selenium, Se (mcg)
9.62
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.54
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.66
Riboflavin (mg)
0.47
Niacin (mg)
Vitamin B-6 (mg)
1.11
Folate, total (mcg)
72.8
Vitamin B-12 (mcg)
6.64
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.47
Fatty acids, total monounsaturated (g)
4.19
Fatty acids, total polyunsaturated (g)
5.96