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Protein (g)
22.04
Total lipid (fat) (g)
13.16
Carbohydrate, by difference (g)
0
Energy (kcal)
212.5
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.3
Iron, Fe (mg)
2.21
Magnesium, Mg (mg)
17.85
Phosphorus, P (mg)
168.3
Potassium, K (mg)
270.3
Sodium, Na (mg)
61.2
Zinc, Zn (mg)
5.36
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.36
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.15
Niacin (mg)
4.57
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
7.65
Vitamin B-12 (mcg)
2.24
Vitamin K (phylloquinone) (mcg)
1.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
5.01
Fatty acids, total monounsaturated (g)
5.67
Fatty acids, total polyunsaturated (g)
0.41