Free
Google Map
Protein (g)
85.37
Total lipid (fat) (g)
25.17
Carbohydrate, by difference (g)
0
Energy (kcal)
594.22
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
22.68
Iron, Fe (mg)
9.66
Magnesium, Mg (mg)
95.26
Phosphorus, P (mg)
789.26
Potassium, K (mg)
1451.52
Sodium, Na (mg)
263.09
Zinc, Zn (mg)
28.53
Copper, Cu (mg)
0.37
Manganese, Mn (mg)
Selenium, Se (mcg)
45.36
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.54
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.52
Riboflavin (mg)
0.84
Niacin (mg)
14.97
Pantothenic acid (mg)
Vitamin B-6 (mg)
1.76
Folate, total (mcg)
31.75
Vitamin B-12 (mcg)
13.97
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
258.55
Fatty acids, total saturated (g)
7.76
Fatty acids, total monounsaturated (g)
8.91
Fatty acids, total polyunsaturated (g)
1.43