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Protein (g)
22.48
Total lipid (fat) (g)
5.47
Carbohydrate, by difference (g)
0.28
Energy (kcal)
146.2
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
4.25
Iron, Fe (mg)
2.21
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
189.55
Potassium, K (mg)
295.8
Sodium, Na (mg)
49.3
Zinc, Zn (mg)
4.41
Copper, Cu (mg)
0.22
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
32.55
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.3
Niacin (mg)
4.67
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.52
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
5.11
Vitamin K (phylloquinone) (mcg)
0.17
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
68
Fatty acids, total saturated (g)
1.44
Fatty acids, total monounsaturated (g)
2.79
Fatty acids, total polyunsaturated (g)
0.42