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Protein (g)
21.79
Total lipid (fat) (g)
5.85
Carbohydrate, by difference (g)
0
Energy (kcal)
145.35
Fiber, total dietary (g)
Calcium, Ca (mg)
23.8
Iron, Fe (mg)
0.85
Magnesium, Mg (mg)
20.4
Phosphorus, P (mg)
182.75
Potassium, K (mg)
263.5
Sodium, Na (mg)
86.7
Zinc, Zn (mg)
4.86
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
9.09
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.31
Niacin (mg)
4.95
Pantothenic acid (mg)
1.2
Vitamin B-6 (mg)
0.2
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
1.75
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
101.15
Fatty acids, total saturated (g)
2.18
Fatty acids, total monounsaturated (g)
2.1
Fatty acids, total polyunsaturated (g)
0.48