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Protein (g)
21.94
Total lipid (fat) (g)
5.63
Carbohydrate, by difference (g)
0
Energy (kcal)
144.5
Fiber, total dietary (g)
Calcium, Ca (mg)
22.95
Iron, Fe (mg)
0.88
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
185.3
Potassium, K (mg)
277.95
Sodium, Na (mg)
82.45
Zinc, Zn (mg)
4.46
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
9.26
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.42
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.29
Niacin (mg)
5.47
Pantothenic acid (mg)
1.12
Vitamin B-6 (mg)
0.22
Folate, total (mcg)
11.05
Vitamin B-12 (mcg)
1.58
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
96.9
Fatty acids, total saturated (g)
2.12
Fatty acids, total monounsaturated (g)
2.04
Fatty acids, total polyunsaturated (g)
0.45