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Protein (g)
27.57
Total lipid (fat) (g)
10.65
Carbohydrate, by difference (g)
0
Energy (kcal)
213.35
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.7
Iron, Fe (mg)
1.2
Magnesium, Mg (mg)
21.25
Phosphorus, P (mg)
178.5
Potassium, K (mg)
260.1
Sodium, Na (mg)
80.75
Zinc, Zn (mg)
4.73
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
11.82
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.29
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.25
Niacin (mg)
6.38
Pantothenic acid (mg)
0.91
Vitamin B-6 (mg)
0.27
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
1.23
Vitamin K (phylloquinone) (mcg)
5.95
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
118.15
Fatty acids, total saturated (g)
4.21
Fatty acids, total monounsaturated (g)
3.95
Fatty acids, total polyunsaturated (g)
0.8