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Protein (g)
19.13
Total lipid (fat) (g)
16.97
Carbohydrate, by difference (g)
0
Energy (kcal)
234.6
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
17
Iron, Fe (mg)
1.67
Magnesium, Mg (mg)
19.55
Phosphorus, P (mg)
156.4
Potassium, K (mg)
213.35
Sodium, Na (mg)
56.1
Zinc, Zn (mg)
4.45
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
22.27
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.2
Niacin (mg)
5.23
Pantothenic acid (mg)
0.6
Vitamin B-6 (mg)
0.11
Folate, total (mcg)
17.85
Vitamin B-12 (mcg)
2.24
Vitamin K (phylloquinone) (mcg)
3.91
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
78.2
Fatty acids, total saturated (g)
7.17
Fatty acids, total monounsaturated (g)
6.94
Fatty acids, total polyunsaturated (g)
1.38