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Protein (g)
14.26
Total lipid (fat) (g)
0.65
Carbohydrate, by difference (g)
2.01
Energy (kcal)
74.8
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
20.4
Iron, Fe (mg)
0.25
Magnesium, Mg (mg)
47.6
Phosphorus, P (mg)
186.15
Potassium, K (mg)
273.7
Sodium, Na (mg)
136.85
Zinc, Zn (mg)
0.81
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.08
Selenium, Se (mcg)
18.87
Vitamin A, IU (IU)
42.5
Retinol (mcg)
12.75
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.55
Thiamin (mg)
0.01
Riboflavin (mg)
0.06
Niacin (mg)
0.98
Pantothenic acid (mg)
0.12
Vitamin B-6 (mg)
0.13
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
1.3
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
28.05
Fatty acids, total saturated (g)
0.07
Fatty acids, total monounsaturated (g)
0.03
Fatty acids, total polyunsaturated (g)
0.22