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Protein (g)
11.44
Total lipid (fat) (g)
4
Carbohydrate, by difference (g)
6.33
Energy (kcal)
111.78
Sugars, total (g)
0
Fiber, total dietary (g)
Calcium, Ca (mg)
72.9
Iron, Fe (mg)
10.85
Magnesium, Mg (mg)
87.48
Phosphorus, P (mg)
225.18
Potassium, K (mg)
370.98
Sodium, Na (mg)
181.44
Zinc, Zn (mg)
147.34
Copper, Cu (mg)
7.23
Manganese, Mn (mg)
0.73
Selenium, Se (mcg)
58
Vitamin A, IU (IU)
486
Retinol (mcg)
145.8
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
8.1
Thiamin (mg)
0.24
Riboflavin (mg)
0.27
Niacin (mg)
2.02
Pantothenic acid (mg)
0.29
Vitamin B-6 (mg)
0.15
Folate, total (mcg)
14.58
Vitamin B-12 (mcg)
30.99
Vitamin K (phylloquinone) (mcg)
0.16
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
89.1
Fatty acids, total saturated (g)
1.02
Fatty acids, total monounsaturated (g)
0.4
Fatty acids, total polyunsaturated (g)
1.2