Free
Google Map
Protein (g)
20.08
Total lipid (fat) (g)
2.52
Carbohydrate, by difference (g)
0
Energy (kcal)
108.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.9
Iron, Fe (mg)
0.82
Magnesium, Mg (mg)
28.05
Phosphorus, P (mg)
184.45
Potassium, K (mg)
201.45
Sodium, Na (mg)
320.45
Zinc, Zn (mg)
0.41
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
55.84
Vitamin A, IU (IU)
17
Retinol (mcg)
5.1
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.72
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.01
Riboflavin (mg)
0.04
Niacin (mg)
4.93
Pantothenic acid (mg)
0.11
Vitamin B-6 (mg)
0.18
Folate, total (mcg)
1.7
Vitamin B-12 (mcg)
0.99
Vitamin K (phylloquinone) (mcg)
2.12
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
35.7
Fatty acids, total saturated (g)
0.67
Fatty acids, total monounsaturated (g)
Fatty acids, total polyunsaturated (g)
0.94