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Protein (g)
14.05
Total lipid (fat) (g)
2.5
Carbohydrate, by difference (g)
0
Energy (kcal)
82.16
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
11.85
Iron, Fe (mg)
0.29
Magnesium, Mg (mg)
31.6
Phosphorus, P (mg)
165.9
Potassium, K (mg)
272.55
Sodium, Na (mg)
44.24
Zinc, Zn (mg)
0.33
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
28.84
Vitamin A, IU (IU)
47.4
Retinol (mcg)
14.22
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.79
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.08
Niacin (mg)
3.32
Pantothenic acid (mg)
0.59
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
Vitamin B-12 (mcg)
1.98
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
48.19
Fatty acids, total saturated (g)
0.86
Fatty acids, total monounsaturated (g)
0.91
Fatty acids, total polyunsaturated (g)
0.37