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Protein (g)
22.49
Total lipid (fat) (g)
14.55
Carbohydrate, by difference (g)
0
Energy (kcal)
226.95
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
16.15
Iron, Fe (mg)
1.44
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
174.25
Potassium, K (mg)
279.65
Sodium, Na (mg)
45.9
Zinc, Zn (mg)
4.05
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
24.31
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.4
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.06
Riboflavin (mg)
0.11
Niacin (mg)
5.98
Pantothenic acid (mg)
0.44
Vitamin B-6 (mg)
0.47
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
1.33
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
76.5
Fatty acids, total saturated (g)
5.73
Fatty acids, total monounsaturated (g)
6.07
Fatty acids, total polyunsaturated (g)
0.54