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Protein (g)
23.33
Total lipid (fat) (g)
9.64
Carbohydrate, by difference (g)
0
Energy (kcal)
186.15
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
5.1
Iron, Fe (mg)
2.39
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
195.5
Potassium, K (mg)
311.95
Sodium, Na (mg)
53.55
Zinc, Zn (mg)
5.67
Copper, Cu (mg)
0.1
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
22.78
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.22
Niacin (mg)
3.05
Pantothenic acid (mg)
0.38
Vitamin B-6 (mg)
0.32
Folate, total (mcg)
6.8
Vitamin B-12 (mcg)
2.38
Vitamin K (phylloquinone) (mcg)
1.27
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
69.7
Fatty acids, total saturated (g)
3.6
Fatty acids, total monounsaturated (g)
3.98
Fatty acids, total polyunsaturated (g)
0.37