Free
Google Map
Protein (g)
20.74
Total lipid (fat) (g)
23.09
Carbohydrate, by difference (g)
0
Energy (kcal)
296.65
Fiber, total dietary (g)
Calcium, Ca (mg)
6.8
Iron, Fe (mg)
2.07
Magnesium, Mg (mg)
16.15
Phosphorus, P (mg)
164.9
Potassium, K (mg)
204.85
Sodium, Na (mg)
58.65
Zinc, Zn (mg)
5.21
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
18.44
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.17
Niacin (mg)
2.67
Pantothenic acid (mg)
0.26
Vitamin B-6 (mg)
0.21
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.02
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
78.2
Fatty acids, total saturated (g)
9.04
Fatty acids, total monounsaturated (g)
10.38
Fatty acids, total polyunsaturated (g)
0.75