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Protein (g)
68.84
Total lipid (fat) (g)
22.55
Carbohydrate, by difference (g)
0
Energy (kcal)
496.64
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
15.36
Iron, Fe (mg)
8.29
Magnesium, Mg (mg)
64
Phosphorus, P (mg)
540.16
Potassium, K (mg)
939.52
Sodium, Na (mg)
176.64
Zinc, Zn (mg)
12.95
Copper, Cu (mg)
0.37
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
51.2
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.36
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.28
Riboflavin (mg)
0.64
Niacin (mg)
11.85
Pantothenic acid (mg)
0.87
Vitamin B-6 (mg)
1.02
Folate, total (mcg)
20.48
Vitamin B-12 (mcg)
5.81
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
148.48
Fatty acids, total saturated (g)
8.4
Fatty acids, total monounsaturated (g)
9.63
Fatty acids, total polyunsaturated (g)
0.95