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Protein (g)
29.35
Total lipid (fat) (g)
10.62
Carbohydrate, by difference (g)
0
Energy (kcal)
221.4
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
23.76
Iron, Fe (mg)
1.79
Magnesium, Mg (mg)
24.84
Phosphorus, P (mg)
234.36
Potassium, K (mg)
373.68
Sodium, Na (mg)
62.64
Zinc, Zn (mg)
5.34
Copper, Cu (mg)
0.08
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
31.75
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.43
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.15
Niacin (mg)
7.67
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
0.64
Folate, total (mcg)
8.64
Vitamin B-12 (mcg)
1.52
Vitamin K (phylloquinone) (mcg)
1.51
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
79.92
Fatty acids, total saturated (g)
4.12
Fatty acids, total monounsaturated (g)
4.35
Fatty acids, total polyunsaturated (g)
0.39