Free
Google Map
Protein (g)
22.1
Total lipid (fat) (g)
12.61
Carbohydrate, by difference (g)
0
Energy (kcal)
208
Fiber, total dietary (g)
Calcium, Ca (mg)
22.4
Iron, Fe (mg)
0.62
Magnesium, Mg (mg)
20.8
Phosphorus, P (mg)
189.6
Potassium, K (mg)
320.8
Sodium, Na (mg)
49.6
Zinc, Zn (mg)
1.81
Copper, Cu (mg)
0.05
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
35.2
Vitamin A, IU (IU)
5.6
Retinol (mcg)
1.6
Vitamin C, total ascorbic acid (mg)
0.24
Thiamin (mg)
0.67
Riboflavin (mg)
Niacin (mg)
3.96
Pantothenic acid (mg)
0.56
Vitamin B-6 (mg)
0.3
Folate, total (mcg)
6.4
Vitamin B-12 (mcg)
0.54
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
65.6
Fatty acids, total saturated (g)
4.63
Fatty acids, total monounsaturated (g)
5.61
Fatty acids, total polyunsaturated (g)
0.99