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Protein (g)
22.86
Total lipid (fat) (g)
7.3
Carbohydrate, by difference (g)
0
Energy (kcal)
163.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
14.4
Iron, Fe (mg)
0.9
Magnesium, Mg (mg)
16
Phosphorus, P (mg)
146.4
Potassium, K (mg)
309.6
Sodium, Na (mg)
40
Zinc, Zn (mg)
1.98
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
38.56
Vitamin A, IU (IU)
5.6
Retinol (mcg)
1.6
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.17
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.48
Thiamin (mg)
0.53
Riboflavin (mg)
0.21
Niacin (mg)
3.67
Pantothenic acid (mg)
0.54
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
3.2
Vitamin B-12 (mcg)
0.44
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
63.2
Fatty acids, total saturated (g)
2.7
Fatty acids, total monounsaturated (g)
3.33
Fatty acids, total polyunsaturated (g)
0.56