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Protein (g)
2.4
Total lipid (fat) (g)
0.81
Carbohydrate, by difference (g)
24.3
Energy (kcal)
59.1
Sugars, total (g)
0
Fiber, total dietary (g)
14.4
Calcium, Ca (mg)
99.9
Iron, Fe (mg)
4.5
Magnesium, Mg (mg)
60
Phosphorus, P (mg)
150
Potassium, K (mg)
232.2
Sodium, Na (mg)
128.7
Zinc, Zn (mg)
3.75
Copper, Cu (mg)
0.16
Manganese, Mn (mg)
1.67
Selenium, Se (mcg)
2.7
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.21
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
6
Thiamin (mg)
0.38
Riboflavin (mg)
0.43
Niacin (mg)
5.01
Pantothenic acid (mg)
0.33
Vitamin B-6 (mg)
0.5
Folate, total (mcg)
Vitamin B-12 (mcg)
1.5
Vitamin K (phylloquinone) (mcg)
0.24
Folic acid (mcg)
94.2
Folate, DFE (mcg_DFE)
165.9
Cholesterol (mg)
Fatty acids, total saturated (g)
0.12
Fatty acids, total monounsaturated (g)
0.13
Fatty acids, total polyunsaturated (g)
0.41