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Protein (g)
16.28
Total lipid (fat) (g)
7.6
Carbohydrate, by difference (g)
42.26
Energy (kcal)
301.84
Sugars, total (g)
9
Fiber, total dietary (g)
6.47
Calcium, Ca (mg)
150.92
Iron, Fe (mg)
5.93
Magnesium, Mg (mg)
43.12
Phosphorus, P (mg)
188.65
Potassium, K (mg)
862.4
Sodium, Na (mg)
2247.63
Zinc, Zn (mg)
3.77
Copper, Cu (mg)
0.54
Manganese, Mn (mg)
Selenium, Se (mcg)
36.11
Vitamin A, IU (IU)
7222.6
Retinol (mcg)
16.17
Carotene, beta (mcg)
3568.18
Carotene, alpha (mcg)
1455.3
Vitamin E (alpha-tocopherol) (mg)
3.61
Cryptoxanthin, beta (mcg)
0
Lycopene (mcg)
27553.68
Lutein + zeaxanthin (mcg)
177.87
Vitamin C, total ascorbic acid (mg)
27.49
Thiamin (mg)
0.13
Riboflavin (mg)
0.14
Niacin (mg)
4.15
Pantothenic acid (mg)
Vitamin B-6 (mg)
0.59
Folate, total (mcg)
21.56
Vitamin B-12 (mcg)
17.79
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
32.34
Fatty acids, total saturated (g)
4.74
Fatty acids, total monounsaturated (g)
2.21
Fatty acids, total polyunsaturated (g)
0.27