Free
Google Map
Protein (g)
47.5
Total lipid (fat) (g)
23.42
Carbohydrate, by difference (g)
0
Energy (kcal)
414.12
Fiber, total dietary (g)
Calcium, Ca (mg)
41.76
Iron, Fe (mg)
2.49
Magnesium, Mg (mg)
43.5
Phosphorus, P (mg)
344.52
Potassium, K (mg)
466.32
Sodium, Na (mg)
97.44
Zinc, Zn (mg)
3.46
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
0.04
Selenium, Se (mcg)
48.02
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.08
Riboflavin (mg)
0.22
Niacin (mg)
10.59
Pantothenic acid (mg)
0.99
Vitamin B-6 (mg)
0.71
Folate, total (mcg)
8.7
Vitamin B-12 (mcg)
0.57
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
133.98
Fatty acids, total saturated (g)
6.4
Fatty acids, total monounsaturated (g)
8.73
Fatty acids, total polyunsaturated (g)
5.55