Free
Google Map
Protein (g)
40
Total lipid (fat) (g)
10.11
Carbohydrate, by difference (g)
0
Energy (kcal)
261.8
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
44.8
Iron, Fe (mg)
3.26
Magnesium, Mg (mg)
33.6
Phosphorus, P (mg)
285.6
Potassium, K (mg)
406
Sodium, Na (mg)
110.6
Zinc, Zn (mg)
6.24
Copper, Cu (mg)
0.22
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
57.26
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.9
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.09
Riboflavin (mg)
0.35
Niacin (mg)
5.11
Pantothenic acid (mg)
1.8
Vitamin B-6 (mg)
0.5
Folate, total (mcg)
12.6
Vitamin B-12 (mcg)
0.52
Vitamin K (phylloquinone) (mcg)
5.46
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
119
Fatty acids, total saturated (g)
3.39
Fatty acids, total monounsaturated (g)
2.3
Fatty acids, total polyunsaturated (g)
3.02