Exercise is an important part of keeping children healthy. Habits that are learned in childhood
are more likely to stay with children into adulthood.
Regular aerobic activity increases a child’s capacity for exercise and can help prevent heart disease
and type 2 diabetes, and lower blood pressure. Examples of aerobic activities may include:
- Brisk walking or hiking
- Rollerblading or roller skating
- Running or tag games
- Jumping rope
- Swimming
- Playing on the playground
- Cycling
- Dancing
The best way to promote healthy lifestyles is for the whole family to be involved. The following
exercise guidelines can help you and your child plan activities:
Children ages 3 through 5 should be physically active throughout the day while they play.
They should also move and be active in a variety of structured activities such as bicycle or
tricycle riding, throwing games, and activities including hopping, skipping,
and jumping. This enhances growth and development.
Children ages 6 through 17 should do at least 60 minutes of
moderate to vigorous physical activity each day. This physical
activity should include aerobic exercise such as bicycling
or jumping rope, and bone-strengthening activities
such as running or jumping. It should also include
muscle-strengthening activities such as climbing or
doing resistance exercises.
To prevent dehydration, encourage children to drink
fluids often during physical activity. And to
drink several glasses of water or other fluids without
added sugar after the physical activity is done.